Congratulations to Sam Mace who won the shot competition in the South of England under 15 boys indoor championship at the Lee Valley stadium on Saturday.

Sam took the lead in round 5 with a new pb of 11.85 to win by 30cms.

The full results can be found on the SEAA website.

http://www.seaa.org.uk/events/track-and-field.html

Club Championship results for 2013 have now been calculated and the winners and medalists are shown below.

This year’s Walton AC Awards evening will be held on Saturday 1^st of February.

For those people that haven’t been before, it’s essentially a fun end of season celebration with night of food, drink, a quiz and prize giving. You certainly don’t have to be winning an award to come.

We will be presenting trophies to all age groups from U13 upwards.

Age group winners and medalists are decided on the basis of their performances across the season in track and field matches with the number of times they have represented the club being taken into consideration. Standard scoring tables are used to provide comparative scores for different events.

The leading three athletes in each age group will be presented with gold, silver and bronze medals and the winner will be awarded the age group championship trophy for a year.

The Awards evening will be held at St Andrews Church Hall (just opposite the club in Hersham Road, Walton-on-Thames, Surrey, KT12 1LG).

Starting at 7:30pm the evening will consist of:

Presentations
Quiz & raffle
Meal (Bring your own drinks, some soft drinks will be provided)

There is a limit of 100 tickets, so get in early and buy in advance

Please contact Jon Ladley for tickets either:

At the club on Tuesdays and Thursdays
07779 335 405
jonladley@hotmail.com

See below for winners and medalists, those not shown will be announced on the night.

Congratulations to Sawa Yamakawa who came second in the South of England under 15 boys indoor pentathlon championship at the Lee Valley stadium on Saturday.

Sawa won the long jump with 5.47, won the shot with 11.28, a new pb, won the 60m sprint hurdles in 9.05, was equal 1st in the high jump with 1.60, another new best performance, and ran 2.38.73 for 9th place in the 800m.

Sawa scored a total of 2463 points, a mere 30 points behind the winner and well clear of the rest of the 11 competitors.

The full results can be found on the Power of 10 website.

Results

Walton Athletic Club will be hosting
two exciting programmes designed by England Athletics starting at the
track in Stompond Lane from Monday 9^th September 2013
6-7pm for a minimum charge of £2 per session for 6 weeks with the
possibility to continue on either programme after the 6 week block.

Special discount for families (1 adult
and 2 children over 12 yrs £30, 2 adults and 2 children over 12 yrs
£40).

The programmes are for anyone who is
interested in getting back in to sport (any sport), an interest in
running and athletics, wants to get fit and improve their well-being.
Both programmes are totally inclusive and you can come to the
programme with any level of fitness as they are designed to cater for
completely different levels of fitness (from the complete beginner to
those who are returning to sport to those who already have a level of
fitness). Participants can move between the two programmes as they
will run at the same time and work flexibly.

AthleFIT
(http://www.englandathletics.org/page.asp?section=1658&sectionTitle=What+is+involved%3F)

is the fun and friendly way brand new
fitness programme from England Athletics which combines athletics
with a fun and exciting programme of getting and keeping fit. This
exciting, fun programme is a friendly new way to have fun and get fit
for people of every age, background and ability that provides an
accessible non competitive fitness session based upon athletics and
ultimately – where there is a desire – a link through to athletics
clubs and competition and other sports .

What does AthleFit offer?

• The perfect opportunity for you to
get fit, have fun and make new friends

• Experienced, qualified instructors.

• Tailored workouts with a bit of
friendly rivalry if you want it!

Whether you’re looking for a fresh
way to get some exercise or you’re pulling on your trainers for the
first time in years, there’s no excuse! Watch the video at:
www.englandathletics.org/athlefit

Run
England (http://www.runengland.org/) is the official England
Athletics recreational running project which aims to get the whole
nation running.

Regardless of your age, fitness level,
aspiration, background, or location you can be a part of Run England
and benefit from being a part of England’s running community. We are
here to help and encourage more people to run, and to run more often.

So whatever you want to get from your
running Run England is here to encourage and support you.

(And to make sure we all have some fun
with our running)!

Benefits include Free Membership to
RunEngland, 15% off Sunwise Sunglasses, 25% off RunEngland Tshirts,
15% off running voucher Sweatshop, discounts at England Athletics’
online store.

For further information and booking on
to course please contact Hilary Jones 07961 376703 or
hils_jones@hotmail.com

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